Counselling & Psychotherapy
Types of Counselling
Methods of counselling depend on individual needs and preferences
- Cognitive Behavioural Therapy
- EMDR
- Mindfulness & Meditation
- Skills Training
- Psychoeducation
Adjunct therapies to support counselling include Heart Rate Variability, Neurotherapy and relaxation training.
Common Conditions
- Addictions
- Anxiety
- Chronic Illness/Chronic Pain
- Conflict
- Depression
- Grief & Bereavement
- Interpersonal Problems
- Life Coaching/ Life transitions & change
- Trauma, PTSD, Dissociation
Please enquire if your condition is not listed or look at symptoms commonly managed with Neurotherapy